Strength and Conditioning for Mixed Martial Arts provides an evidence-based approach to all aspects of athletic preparation that may contribute to improved combat performance. Making use of the scientific research in the fields of strength and conditioning, physiology and biomechanics, this book critically examines approaches to strength and conditioning in mixed martial arts. Each chapter includes a review of the research and offers clear, practical guidelines for improving training and performance.

Luke Del Vecchio is one of a select few accredited sports scientists in Australia and develops programs to enhance human performance.An experienced educator, researcher and a specialist in human performance, Luke has been a strength and conditioning coach for amateur and elite combat athletes for over 10 years.

Hersteller:
Books on Demand GmbH
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DE 22848 Norderstedt