If you feel that your attention has become scattered, and your memory fails at the most unexpected moment, this book is for you. A practical guide to improving cognitive abilities was written by Elena Sosnovtseva, who has worked in top positions in large international companies such as Banque Societe Generale Vostok and Absolut Bank for more than 20 years. Working to wear and tear severely undermined her health. However, Elena was able to recover and developed her own, unique technique for restoring and improving cognitive abilities. Subsequently, she radically changed her field of activity and became a brain trainer working with the development of memory, creativity and concentration. From the book you will learn how to restore the sharpness of memory and concentration, unleash your creativity and improve the quality of life. The sketches with which Elena illustrated the theoretical part will help to consolidate the information received, and in the practical part, exercises are given to form the right habits.