If you are feeling lethargic or just not up to par, and are struggling with other problems such as acne, chronic pain, heartburn and other digestive issues, it may be time to try a body detox. Even if you're simply overweight and/or addicted to eating the wrong types of food, a detox can go a long way to helping you get on the right track. Body detox plans have been around for a long time. In order to properly detox, no matter what type you choose to try, the important thing is to be mindful of what goes into your body. As well as that, take the time to get rest, meditate and/or pray, and incorporate slow and careful movements into your life such as yoga, Pilates or non-competitive walking or swimming. When you detox your body by feeding it with high nutrient-dense food, or even eliminating all food for a period of time, you help your body heal itself. Controlling exactly what you put into your body will help to reset your organs, stimulate the liver, promote elimination, improve circulation, and refuel the body with high nutrition. Here is what a detox can do: Increases Energy If you want to bring back your energy, a detox may be in order. Improving the amount of vitamins you can get through your digestive system can have an amazing effect on your energy. Rids Body of Waste When you detox, it gives digestion a break and enables your body to rid itself of extra waste that may be causing bloating or other problems. If you experience a lot of issues with elimination, a detox can help cure those problems. Boosts Weight Loss Most people lose at least a few pounds during a detox, and a good detox can kick-start any weight loss diet. The main reason is that during a detox you usually eat fewer calories, salt, and other things that can cause bloating. It also helps you with the mental blocks that losing weight can bring up.

Anthony Ekanem is a researcher and writer. His research interests span across business, finance, family, relationship, health, personal development, etc. and has written many books on these areas.