The Keys to Kindness

How to Be Kinder to Yourself, Others and the World

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Bibliografische Daten
ISBN/EAN: 9781838854454
Sprache: Englisch
Umfang: 280 S.
Format (T/L/B): 2.3 x 21.6 x 13.7 cm
Einband: Paperback

Beschreibung

Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness, effective strategies to build more of it into our lives and the benefits of being kind. How to be kinder to yourself, others and the world.

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Hersteller:
Canongate Books
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