This book is a fun instruction book - helping children take control of their physical and emotional wellbeing and see the connection between the two. There are 40 buttons in the body, one to help children relax, another to help them feel joyful and another to help them concentrate.

Marneta Viegas is founder of Relax Kids Ltd the UK's leading expert on children's relaxation. She is author of 10 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years' experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees in her unique awardwinning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.