This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

InhaltsangabeESSENTIALS OF SPORTS NUTRITION AND SUPPLEMENTS The official textbook for ISSN's Certification in Sports Nutrition (CISSN) Editors: Jose Antonio, Ph.D. Doug Kalman, M.S., RD Jeff Stout, Ph.D. Mike Greenwood, Ph.D. Darryn Willoughby, Ph.D. Part I. Basic Exercise Physiology 1) Skeletal Muscle Plasticity - Joseph Chromiak, Ph.D. and Jose Antonio, Ph.D. 2) Bioenergetics - Christopher Scott, Ph.D. 3) Endocrinology and Exercise - William J. Kraemer, Ph.D. 4) Cardiopulmonary Response to Exercise - Rick Seip, Ph.D. 5) Molecular Biology of Exercise and Nutrition - Darryn Willoughby, Ph.D. 6) Aspects of Overtraining - Michael Greenwood, Ph.D. Part II. Exercise Principles and Assessment 7) Principles of Exercise Training - Steven J. Fleck. Ph.D. 8) Lab and Field Techniques for Measuring Performance - Ron Mendel, Ph.D. 9) Methods of Body Composition - Joe Weir, Ph.D. 10) Assessing the Nutritional Needs of Athletes - Susan M. Kleiner, Ph.D., RD Part III. Basic and Applied Nutrition 11) An Overview of Macronutrients - Jennifer Hofheins, M.S., RD 12) Protein Tim Ziegenfuss, Ph.D. 13) Fat Lonnie Lowery, Ph.D. 14) Carbohydrate - Greg Haff, Ph.D. 15) Vitamins and Minerals - Darin Van Gammeren, MAEd 16) Nutritional Needs of Endurance Athletes - Suzanne Girard Eberle, M.S., RD 17) Nutritional Needs of Strength-Power Athletes - Jim Stoppani, Ph.D. 18) ReShaping the Food Guide Pyramid Alan Shugarman, M.S., RD 19) Special Needs of Youth, Women, and the Elderly - Marie Spano, M.S., RD Part IV. Supplements 20) Sports Application of Creatine - Rick Kreider, Ph.D. 21) Ephedra and Other Weight Loss Ingredients - Chris Mohr, M.S., RD 22) An Overview of Sports Supplements (HMB, glutamine, EAAs, BCAAs, glucosamine, EFAs, etc) - Chris Lockwood, M.S., CSCS 23) Hormonal Supplements - Legal and Illegal - Tim Ziegenfuss, Ph.D. Part VI. Special Topics 24) Regulatory Aspects of the Sports Nutrition Industry - Rick Collins, Esq. 25) Low Carbohydate Diets - Jeff Volek, Ph.D. 26) Eating to Improve Body Composition -Jose Antonio, Ph.D. and Anssi Manninen, M.H.S. 27) Pre, During, and PostWorkout Nutrition for Endurance Athletes John Ivy, Ph.D. 28) Pre During, and PostWorkout Nutrition for StrengthPower Athletes Chris Rasmussen, MS

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