Do you want to reduce stress and boost your productivity?

Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work!

The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

An introduction to mindfulness, and how it can help improve working behaviourAn explanation of how the brain retains new mindful working patterns. . . with a bit of practice!Useful tips on incorporating mindfulness into your working dayGuidance for leaders on how mindfulness can help develop their leadership qualities.

Shamash Alidinais a professional mindfulness trainer, teacher and lecturer. He has over 10 years experience teaching mindfulness in schools and university courses.Juliet Adamshas over 20 years experience in learning and development in the corporate environment. She teaches mindfulness in a pragmatic, down-to-earth manner.

Introduction 1

Part I: Getting Started with Mindfulness at Work 5

Chapter 1: Exploring Mindfulness in the Workplace 7

Chapter 2: Exploring the Benefits of Mindfulness in the Workplace 31

Chapter 3: Applying Mindfulness in the Workplace 51

Part II: Working with Mindfulness 75

Chapter 4: Boosting your Mental Resilience 77

Chapter 5: Practising Mindfulness in the Digital Age 101

Part III: Mindfulness for Organisations 121

Chapter 6: Using Mindfulness to Assist Different Business Functions 123

Chapter 7: Integrating Mindfulness with Coaching 145

Chapter 8: Commissioning Mindfulness Training in the Workplace 165

Part IV: Leading with Mindfulness 187

Chapter 9: Thriving on the Challenges of Leadership 189

Chapter 10: Leading People, Change and Strategy 207

Part V: The Part of Tens 229

Chapter 11: Ten Ways to Be More Mindful at Work 231

Chapter 12: Ten Ways to Improve Your Brain with Mindfulness 241

Chapter 13: Ten Ways to Mindfully Manage Work Pressures 251

Chapter 14: About Ten Resources for Further Study 261

Index 271