The Science of Meditation

How to Change Your Brain, Mind and Body

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Bibliografische Daten
ISBN/EAN: 9780241975695
Sprache: Englisch
Umfang: 330 S.
Format (T/L/B): 2.1 x 19.8 x 13 cm
Einband: Paperback

Beschreibung

A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we could exercise our minds like we exercise our bodies?" - backed by state-of-the-art scientific research. Gripping in its storytelling and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. Demonstrating two master thinkers at work.