A practical guide to coping with anxiety by incorporating regular runs into your schedule, drawing on the author's experience of jogging to recovery.

Bella Mackie's debut novel How to Kill Your Family was a #1 Sunday Timesbestseller and spent 47 weeks in the top 10 in paperback. She is the author of the Sunday Timesbestselling nonfiction Jog On, and has written for the Guardian, Vogue and Vice. In 2023 she judged the Women's Prize for Fiction and her work has been shortlisted for the British Book Awards.