There is time pressure at work, you are tired, you return home, and there is a mess; you are again arguing with your family; the evening is ruined. The best friend got a promotion and at every opportunity, as if on purpose, happily talks about it - it infuriates you, you try to meet him less often. Familiar? Why at such moments do we give vent to envy and anger, are ashamed of our own feelings, and sometimes are ready to sacrifice relationships? Ilse Sand, a Danish psychologist and psychotherapist, considers it very important to be able to understand your own feelings and be able to sincerely tell others about them. In her trademark concise manner, she lays out the main human emotions. From the book you will learn how to sort out the tangled tangle of your own feelings, and learn how to freely express your emotions.