When life hands you a big fat f**king lemon, Calm the F*** Down gives you practical ways to manage the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you and shows you what you can realistically do about it so you can get on with your life. From the bestselling author of "The Life-Changing Magic of Not Giving a F**k".