Bibliografische Daten
ISBN/EAN: 9780712356831
Sprache: Englisch
Umfang: 80 S., B&W illustrations
Format (T/L/B): 1.3 x 19.3 x 12.5 cm
Einband: gebundenes Buch
Beschreibung
This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care and attention is given to the crucial abilities of relaxation, flexibility and good breathing, as well as specific instructions for the strengthening of the arms, legs, hips and shoulders.